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This beautifully designed PDF features 10 healthy snack and dessert recipes, including gluten-free, vegan, and dairy-free options. Each recipe is crafted with a focus on plant diversity, gut health, and balanced nutrition, using wholesome ingredients like oat bran, black beans, soft tofu, avocado oil, and hemp seeds.
The collection includes recipes such as:
Gluten-Free Banana Walnut Oat Bran Muffins
Vegan Orange Chocolate Mousse
Black Bean Brownies
Mango Coconut Chia Pudding
Chocolate Dipped Strawberries
Peanut Butter Chocolate Chip Cookies
Nut-Free Carrot Cake Oat Bran Muffins
Chocolate Avocado Mousse
Gluten-Free Banana Bread
Each recipe provides prep time, serving size, nutritional breakdown (calories, carbs, protein, fiber, sugar, fat), and pro tips for ingredient swaps.
Perfect for anyone looking to enjoy nourishing and delicious snacks while boosting their plant-based food intake!
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