The 4-Week Program
Without Equipment
16 at-home workouts from a team of certified trainers, and a 4-week meal plan to get a dream body
The Program Focused on
ABS & GLUTES
Empower Your Health, Empower Your Life!
BODY TRANSFORMATION
FOR WOMEN
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Toned and Strengthened Body
Get a lean and strong physique with my comprehensive training program.
Community
Join our community! Share your fitness journey, stay accountable, and connect with others.
Instructional Videos
Train correctly with 30-45 minutes Follow Our instructional videos. Includes warm-ups, exercises.
Simple Nutrition Plans
Receive daily meal plans and grocery lists to keep you energized and focused
24/7 Customer Support
We’re here to support you around the clock. Reach out anytime for assistance!
For anyone who wants to
- Improve thier physique
- Tone their glutes
- Get rid of cellulite and belly fat
- Exercise at their convenience
For those who are tired of strict diets
- No more buckwheat and water diets, just a balanced and tasty menu
- The menu is simple and quick to prepare, so it won’t take much time
For those struggling with a protruding belly
- Special exercises for deep abdominal muscles
- Exercises for pelvic floor muscles
- Therapeutic physical training
For those who have exercised but haven't seen results
- Have participated in several fitness challenges but didn’t achieve the desired results
- The course is designed to ensure that everyone achieves results with the right approach
- Detailed explanations for each exercise and the nutrition menu
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Pricing
Select the plan that fits your goals and get started today!
- Achieve a healthy and athletic body for life, thanks to the development of new, healthy habits.
- Improve your overall well-being and become more energetic and productive.
- You'll realize that healthy food can be delicious and diverse! No starvation required.
- Shape your glutes and finally feel your glute muscles working during workouts, not just your legs.
- Shed excess weight, say goodbye to cellulite, and eliminate body flabbiness! Boost your self-esteem and feel more confident and pleased with what you see in the mirror.
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WORKOUT PLAN
This plan includes 16 equipment-free workout videos where you’ll work with your own body weight. These workouts are designed specifically for women, with a focus on the lower body, abs, and glutes. Additionally, you’ll get access to 3 Tabata workouts targeting the entire body, upper body, lower body, and abs.
Link to YouTube
MEAL PLAN
Get a 4-week meal plan tailored to your weight and nutritional needs. As a bonus, you’ll receive 10 snack and dessert recipes, a Balanced Healthy Smoothie Guide, a cheat sheet with 12 substitutes for alcohol, and tips on swapping out processed foods for healthier alternatives. Take control of your health with a plan designed just for you!
Link to Google Drive
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Apartafit is an online weight loss course that includes video workouts and a meal plan. It offers two different plans tailored to your fitness level.
The most important thing is your determination! But optional you may need:
Mat (can be replaced with a towel)
Resistance bands
Dumbbells (can be replaced with water bottles)
Kitchen scale (can be replaced with a measuring cup or measured in tablespoons)
Yes! Many women who are breastfeeding participate in our program. The training program is completely safe, and the menu is balanced and nutritious, which is actually beneficial while breastfeeding.
No, Apartafit is not recommended for individuals with health issues such as back problems, joint issues, or diastasis.
If your doctor has approved resuming exercise, it is actually recommended! The course includes many exercises that are beneficial for postpartum recovery, such as those for diastasis, pelvic floor, and deep abdominal muscles.
No, our support team will take care of calorie counting for you.
Apartafit offers two subscription options: the Start plan (monthly) and the Pro plan (annual).
- The Start subscription gives you access to video workouts, a monthly meal plan, additional materials, email support for one month.
- The Pro subscription includes all the benefits of the Start plan, plus exclusive updates, personal support from nutritionist, and 4 free months.
You can cancel your subscription at any time.
You will receive access to the course immediately after payment.
3 payment methods are available on the website:
Method 1: Visa, Mastercard, American Express (AMEX), Discover and JCB credit or debit card using payment gateway Stripe
Method 2: Klarna and Cash App
Method 3: If you want to pay by PayPal, you need to write us hello@apartafit.com
If a course is not what you expected, you can request a refund before 5 days after time of purchase.
Please contact us via email: support@apartafit.com